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Recent spearmanchris’s Instagram posts:

  • spearmanchris Instagram post for May

    𝐁𝐄 𝐓𝐑𝐔𝐄 𝐓𝐎 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 ❤️⁣ ⁣ No matter what you decide to do in life or business, there will always be a handful of people who try to hold you back and want to see you fail...⁣⁣ ⁣⁣ Let them get upset and spin their wheels. All they’re doing is taking their eyes off their own game. It’s no surprise they aren’t growing. ⁣⁣ ⁣⁣ The most important thing you need to remember this week is to be true to yourself and follow through with what really matters to you.⁣⁣ ⁣⁣ Btw, you won’t get everything right, but it’s worth the lesson. Just, don’t let anyone else calls the shots! ⁣⁣ ⁣⁣ 𝐁𝐎𝐎𝐊 𝐀 𝐃𝐈𝐒𝐂𝐎𝐕𝐄𝐑𝐘 𝐂𝐀𝐋𝐋: DM me for details to book a FREE Discovery Call with me to discuss your goals ❤️

  • spearmanchris Instagram post for May

    𝐃𝐄𝐓𝐀𝐈𝐋𝐒 𝐀𝐑𝐄 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 🔬⁣ ⁣ Sometimes it’s the smallest details that make the biggest difference when getting people into the shape of their lives. A shoulder to cry on, a caring text, a pat on the back. Cardio, resistance training and Intra workout nutrition goes out the window when you lose a client emotionally. Always look for a connection with Your coach rather than just a training program or a meal plan. Your life long transformation lies in the details, the emotion and the connection you build....⁣ ⠀ ⠀ ⁣ Now admittedly our programs are not cheap. They are exceptionally expensive, and rightly so. To get life changing results and have 100% commitment from your coach, one that travels the world to prepare you for your show, turns up to your photoshoots, shows, helps you through the process step by step. ⠀ ⠀⁣ ⠀ ⠀⁣ I’ve lost count of the number of cities across the globe 🌍 I’ve travelled and met a client. ⠀ ⠀⁣ Why do I do that? Not because I feel I’m “obliged” but because I CARE. These relationships are what make this job so bloody rewarding.⁣ ⠀ ⠀⁣ If you’ve had a coach in the past and you didn’t get the level of service you wanted, the attention to detail you needed, the education, experience and mosh of all someone who cares ❤️ then all you need to do is DM 📝me and message me IMMEDIATELY and let’s have a conversation to see if this is the right fit for you! After all, there is nothing in this world worth investing in more than yourself, your body, your mind, your soul and your future.⁣ ⁣ 📚𝐅𝐑𝐄𝐄 𝐀𝐑𝐌 𝐆𝐔𝐈𝐃𝐄: message me NOW with “FREE ARM GUIDE” and I will send you a link to download my free arm guide immediately #CoverModelSkype #SpearmanFitness #covermodelacademy

  • spearmanchris Instagram post for May

    𝐓𝐇𝐄 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐂𝐄 𝐎𝐅 𝐒𝐋𝐄𝐄𝐏🔬⁣⁣ ⁣⁣ 💪🏽 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 - You recover when you sleep. So make sure you're getting your 8 hours⁣⁣ ⁣⁣ 💥 𝐄𝐧𝐞𝐫𝐠𝐲 - You need to sleep to regain energy for your day to day life and workouts⁣⁣ ⁣⁣ 🧠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐒𝐭𝐚𝐭𝐞 - When you sleep you let your brain relax and reset⁣⁣ ⁣⁣ 🍗 𝐅𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 - If you get a good nights sleep its scientifically proven that you are less likely to make bad food choices and binge eat⁣⁣ ⁣⁣ 📚𝐅𝐑𝐄𝐄 𝐀𝐑𝐌 𝐆𝐔𝐈𝐃𝐄: message me NOW with “FREE ARM GUIDE” and I will send you a link to download my free arm guide immediately #CoverModelSkype #SpearmanFitness #covermodelacademy

  • spearmanchris Instagram post for May

    𝗪𝐇𝐘 𝐈 𝐃𝐎 𝐓𝐇𝐈𝐒 ⁣ ⁣ Anyone who knows me knows the joy a moment like this gives me ❤️ To help someone who felt their “time” had passed. Who felt it was “too late” we’ll guess what, it isn’t! It never does. ⁣ ⁣ 🗣 Let’s talk about the added benefits to getting in Cover Model Shape with the Spearman Fitness Academy.⁣ ⠀ ⠀⁣ 📌 You will learn that getting into Cover Model Shape is not EASY! But it can be SIMPLE! ⠀ ⠀ ⠀⁣ ⠀ ⠀ ⠀⁣ 📌 You will learn the benefits of ACCOUNTABILITY and having a COACH there for you every step of the way.⁣ ⠀ ⠀⁣ 📌 You will learn to be PATIENT. Muscle growth and fat loss do not happen overnight but with the right structure in place, you can streamline the process.⁣ ⠀ ⠀⁣ 📌 You will learn how having structure in your life is one of the great tools 🛠 that leads to success.⁣ ⠀ ⠀⁣ 📌 You will learn about nutritional timing, portion sizes and food choices.⁣ ⠀ ⠀⁣ 📌 This doesn’t include our Group Skype Calls within the Academy where my coaches will teach you the theory behind the science 🔬 ⠀ ⠀ ⠀⁣ ⠀ ⠀ ⠀ ⠀⁣ ✅ So as you can see - the Academy is way more than just getting in shape - it’s a place to share information, make friends, network, learn new skills sets and theory...all online from wherever you may be in the world 🌍⁣ ⠀ ⠀⁣ What are you waiting for? Click the link in the bio 👆🏻 and lets get started 💪🏻 #CoverModelSkype #SpearmanFitness #CoverModelAcademy

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