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  • erindimondfitness Instagram post for May

    Jordan and I are taking separate trips this weekend and I couldn’t be more excited. ⁣ ⁣ I’ll be in San Diego. He’ll be in Vegas. ⁣ ⁣ One thing that we learned in our relationship coaching session last week was that a healthy relationship comes together as one (think of it as an inhale) and then there is a necessary exhale (where you spend time apart.)⁣ ⁣ When our relationship needs an exhale... we feel it. ⁣ ⁣ We get annoyed more easily with one another. ⁣ ⁣ We don’t listen as intently to eachother. ⁣ ⁣ And overall we take one another for granted slightly. ⁣ ⁣ However when both our needs are being met and we’re WHOLE as individuals and WHOLE as a unit. We thrive. ⁣ ⁣ With this necessary coaching we’ve adopted the language⁣ ⁣ “I think the relationship needs an exhale.” ⁣ ⁣ Annie asked Jordan to make the call usually because he’s often the one who can sense the need for exhale. ⁣ ⁣ My protective mechanism is to recluse so she knows I’d abuse this power. 😂⁣ ⁣ I’ve made an agreement to not take offense when he makes the call. ⁣ ⁣ Then we go to the gym alone, have a night out with a friend or just work in separate parts of the house. ⁣ ⁣ Any other couples who live and work together or just spend a lot of time together do anything similar?⁣ . Swipe to see how I really act during these shoots. 😂

  • erindimondfitness Instagram post for May

    Can your crash diet from 4 years ago affect fat loss today?⁣ ⁣ Yes and No.⁣ ⁣ Let me explain. ⁣ ⁣ From 2013-2016 I was in a caloric deficit more than I was not. ⁣ ⁣ In 2017 I took a break from dieting. Ate around maintenance. Gained a few pounds and enjoyed life. ⁣ ⁣ In 2018 when I attempted to cut again, nothing worked. ⁣ ⁣ I thought I had done everything right. I had taken AN ENTIRE YEAR "off" of dieting⁣ ⁣ Turns out, our bodies don't work that way.⁣ ⁣ In 2017 I would have told a client that if they had spent a year not in a deficit they should respond great to a cut.⁣ ⁣ In 2020 I find out what they've been doing the last 3-4 years in order to set up their cut. ⁣ ⁣ If you're extremely confused about how to set up a cut for SUSTAINABILITY we're breaking it down for you on a FREE "Cutting for Keeps" Webinar on Monday the 24th at 7 PM EST. Click the link in my bio to register!

  • erindimondfitness Instagram post for May

    7 years ago I bought the entire Cleveland Browns Training facility. ⁣(Swipe for related photos.)⁣ ⁣⁣ Well the equipment anyway. ⁣ ⁣⁣ The only reason the opportunity became a reality was because we approached them with a moving company of professional gym movers and $18,000 cash.⁣⁣ ⁣⁣ At the time, I made $40,000 a year at my 9-5. ⁣⁣ ⁣⁣ 18K was my literal life savings. ⁣⁣ ⁣⁣ I had made 36,40 and 42K a year my 1st 3 years in the work force. ⁣⁣ ⁣⁣ In those 3 years I had managed to pay down 30K in debt and save this 18K. ⁣⁣ ⁣⁣ To say that I was terrified to write the check was an understatement. ⁣⁣ ⁣⁣ What finally made me pull the trigger and jump at the opportunity was this....⁣⁣ ⁣⁣ I was more terrified to stay the same. ⁣⁣ ⁣⁣ I hated my job. ⁣⁣ ⁣⁣ I wanted to open a gym (or so I thought I did at the time. In hindsight it would have been a much wiser investment to invest in a business coach for my online business- which I did eventually.) ⁣⁣ ⁣⁣ I knew what it looked like not to do it. ⁣⁣ ⁣⁣ And although I was scared to fail. I was more scared to never try. ⁣⁣ ⁣⁣ That equipment went into storage and then 8 months later when I grew the balls to leave my corporate gig we used it to open Dimond Fitness. ⁣⁣ ⁣⁣ That gym was in business for 5 years until I eventually realized that the reason for “my gym” with my name on the wall was more for my ego than it really was to help people. ⁣⁣ ⁣⁣ It also didn’t make any money. lol Because that’s what happens in business when you’re focused on yourself and not the customer. ⁣⁣ ⁣⁣ Some would say this investment didn’t show a return. ⁣⁣ ⁣⁣ I disagree. ⁣⁣ ⁣⁣ This investment FORCED me to level up. ⁣⁣ ⁣⁣ It put my back against the wall. ⁣⁣ ⁣⁣ It forced me to own the title of entrepreneur. ⁣⁣ ⁣⁣ I started creating content. ⁣⁣ ⁣⁣ I started helping people online. ⁣⁣ ⁣⁣ I found the way to truly help people through Online Fitness Coaching. ⁣⁣ ⁣⁣ I’ve since helped 3,500+ individuals Transform their bodies and earned 2.5 M in revenue. ⁣⁣ ⁣⁣ Would you make an $18,000 investment to return 2.5 Million? ⁣⁣ ⁣⁣ Of course you would. ⁣⁣ ⁣⁣ Would you make a $1 investment to return $2. ⁣⁣ ⁣⁣ I’d hope so. ⁣⁣ ⁣⁣ So why aren’t you? ⁣⁣ ⁣⁣ Cont👇🏼

  • erindimondfitness Instagram post for May

    Last week I had 4 migraines in 4 days. ⁣ ⁣ It got so bad that by the 4th day my vision was so blurred that I made an emergency Ophthalmologist appointment.⁣ ⁣ The overwhelm I felt from unexpeditly not being able to stare at a screen and work had me an emotional wreck. ⁣ ⁣ On Thursday night Jordan was running through everything he could say to lift my spirits. ⁣ ⁣ He tried...⁣ ⁣ Quotes from The Power of Now, Deep Work and Everything is F*cked. (All 3 of his recent reads.) ⁣ Things we tell our clients when they’re faced with circumstances outside of their control. ⁣ Empathizing with me.⁣ Tough loving me.⁣ ⁣ Nothing was getting through.⁣ ⁣ Finally he said…⁣ ⁣ “𝘞𝘢𝘯𝘯𝘢 𝘨𝘰 𝘵𝘰 𝘔𝘦𝘹𝘪𝘤𝘰 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬?”⁣ ⁣ I perked up. Lol⁣ ⁣ Grabbed my computer and said “You serious?”⁣ ⁣ My expression and the first smile he’d seen all week made him serious. ⁣ ⁣ I used my ninja travel booking skills and found an entire week all inclusive (we fly free) at the resort where we’re getting married in May for $1600. ⁣ ⁣ We promised one another we would still work 3/5 days. ⁣ ⁣ And here we are working at the cutest little coffee shop in Mexico.⁣ ⁣ Reconnecting in the evenings.⁣ ⁣ Getting some of the best workouts we’ve gotten in months. ⁣ ⁣ On the plane I really tried to think back to when this mentality started for me. When I took total control of my life. Starting taking huge risks and trusting myself. I recalled the exact date in 2013 and I wrote a story about it for you. I’ll share it tomorrow. If you’re in a position where you wish that you could take the risk and do the thing you wanna do career wise I hope it inspires you. 😉

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